Daily Vitamin Supplements? Are They Good?

Most one-per-day multi vitamin supplements generally contain B-complex vitamins and variable amounts of vitamin A and vitamin D, depending on the kind of multi vitamin supplement you choose.

Some one-per-day multi vitamins contain large amounts of vitamin A and D, while others do not. Most multivitamins only have small amounts of essentials minerals, such as zinc, iron and copper, as the body does not require large quantities of such vitamins.

A high quality one-per-day multi vitamin supplement may ensure a reasonable amount of essential nutrients for people who have a traditional Western eating pattern. However, some do not, and you might need other supplements with calcium, magnesium, vitamin E and vitamin C.

Make sure you talk to your doctor before looking at getting a one-per-day vitamins. This will ensure that you're getting the best deal for your type of body and health issues.